Herbalife and me

My personal faves for Formula 1 are Vanilla and Chocolate. You can mix both the formulas (Formula 1 and Formula 3) with soya or juices or yogurt drink or non-fat milk or just plain water. U can also add in fruits or yogurt or ice cubes to make a tastier shake. Take the shakes 2 times a day, replacing ur breakfast and lunch/dinner meal. Then for the other one meal, u can eat seperti biasa. Tapi kalau nak faster result, eat colorful meal that's low in calorie.

Bcoz u see, in order for the body to burn fat, one's calorie tak bole melebihi the amount of calories that ur body can burn daily, and this may differ from one person to another. Just fyi, on average, a woman can burn a total of 1200-1500 calories a day, if she is not an active/workout person. So kalau makan food yg jumlah calorie lebih dari tu dalam sehari, tenaga yg berlebihan disimpan jadi lemak. That's y herbalife works and u can still enjoy ur favourite food once a day bcoz Herbalife shakes' calorie sgt rendah, only about 179 (when added with soy). So if u take herbalife let say for bfast and dinner, total calorie is only about 400! and you're left with about 800 calories that you can take with any of your favourite food. No problem! And remember, that's without even doing workout/exercise! If you exercise, then you'll burn fat like crazy coz you're increasing your metabolic rate!

As for the tea, drink it throughout the day, macam ganti ur daily intake of water. You can add honey if u like it to be sweet (i just drink it like that, with no honey btw). Should be drank about 1-2 liters daily, or more - hot or cold. It will help to lose weight faster and flush toxic in ur body. This tea really energize you, so if you drink it at night, mmg segar bugar takleh tido. Most of my customers (and I myself) love the tea so much sbb they can feel the difference straight away. And here's another great news; if u drink 800ml of strong tea, it is equivalent to 20 minutes' workout at the gym! It helps burn the fat even faster bcoz the tea increases ur metabolic rate.

Herbalife program allows u to lose at least 2-5 excess kgs in one month and ada 30 days money back guarantee. Tapi tu semua depends on how many kgs yg u nak lose and how serious you are about losing weight. And since dia akan cleanse ur system, u will either berak2, or kencing2 or peluh2. Lain org, lain caranya. Some ppl will experience those, some won't. Whatever it is, dont worry coz it's working! It's just the way to detoxify naturally.

If u're already in ur ideal weight range, then the kilos will take time to lose bcoz herbalife works more to shaping u up. Which means, u'll lose more on the inches and body fat percentage, which is just as great!